Sprout Organic

Whether you're just starting a plant-based journey or looking to strengthen your child's nutritional foundations, these tips offer practical, evidence-based guidance to support growth, development, and lifelong healthy habits.

With proper planning, plant-based children can thrive — regular nutrition check-ups, variety, and involving kids in food choices all help support a healthy, balanced diet.

Whether you're fully plant-based or adding more plant foods, this guide will help you nourish your growing toddler during this exciting stage.