Sprout Organic

Plant-based and pregnant or breastfeeding? Omega-3s play a crucial role in your baby’s brain and visual development, but relying on flax and chia alone often isn’t enough. This expert-backed guide explains why DHA from algal oil is essential for plant-based mums, how to optimise absorption, and practical tips for pregnancy, breastfeeding and infancy.

Perfect for lunchboxes, after school snacks or breakfast on the run, these Strawberry Oat Cups are a wholesome, naturally sweet treat your kids will love (and you’ll feel great about serving).

When it comes to raising kids on a plant-based diet, one of the biggest questions parents hear is: “But where do they get their protein?” The good news is that children can absolutely meet their protein needs through plants. With the right variety of whole foods, kids not only get enough protein but also benefit from higher fibre, antioxidants, and healthy eating patterns that set them up for life.